Saúde-se: Equilíbrio, bem-estar e qualidade de vida ao seu alcance!

black and white bed linen

Viva Leve

Dicas práticas para saúde, nutrição e bem-estar. Transforme sua rotina e cuide de você.

Bem-estar

Dicas práticas para uma vida mais leve e equilibrada.

A can of Optalife Grow IQ formula is placed on a marble countertop next to a glass of milk. To the left, there is a slice of red velvet cake on a white plate. In the background, a wooden cutting board holds a pile of fresh strawberries, and a basket contains woven decorative balls. The setting is bright and inviting, with a homely kitchen vibe.

A can of Optalife Grow IQ formula is placed on a marble countertop next to a glass of milk. To the left, there is a slice of red velvet cake on a white plate. In the background, a wooden cutting board holds a pile of fresh strawberries, and a basket contains woven decorative balls. The setting is bright and inviting, with a homely kitchen vibe.

A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.

A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.

A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.

A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.

A hand holds a white bowl filled with a healthy assortment of sliced bananas, fresh blueberries, chia seeds, chocolate chips, chopped almonds, and walnuts.

A hand holds a white bowl filled with a healthy assortment of sliced bananas, fresh blueberries, chia seeds, chocolate chips, chopped almonds, and walnuts.

A plate containing rice garnished with chopped herbs, a portion of cooked meat, and a side salad with cherry tomatoes and mixed greens, served with a chilled cup of orange juice on a black tray. The setting appears to be a food service or cafeteria with stainless steel containers in the background.

A plate containing rice garnished with chopped herbs, a portion of cooked meat, and a side salad with cherry tomatoes and mixed greens, served with a chilled cup of orange juice on a black tray. The setting appears to be a food service or cafeteria with stainless steel containers in the background.